Classes and Workshops

Workshops   |  Pilates   |   Yoga





Workshop and Class Policies

All classes and workshops must be paid in full at the time of reservation and are non-refundable. Credit is available for cancellations with at least 48 hours' notice for workshops and 12 hours’ notice for classes, and can be used toward any Melt class or service.

Our workshops and Pilates Springboard classes require advance registration, but we welcome walk-ins for all of our other regular classes.

Upcoming Workshops


Partnered Thai Massage Workshop with Yves

Held monthly on Saturdays
4pm - 6pm
$70/pair

Upcoming Offerings:
Saturday, September 30th
Saturday, October 14th

Thai massage is a deeply relaxing yet invigorating style of massage that incorporates passive stretching, joint mobility and pressure applied to energetic pathways along the body. The effects can be felt in minutes and will inspire hours of balanced, relaxed energy long after a treatment. In this workshop, Yves will guide students through the graceful, dance-like movements essential to this divine practice.

The workshop will focus on promoting deep relaxation and restful sleep, addressing issues such as anxiety, digestive discomfort, and aches and pains brought on by the demands of daily life. It will incorporate techniques to relax and gently mobilize both the upper and lower body.

Traditional Thai Massage is practiced on the floor, on a padded mat for comfort, without the use of lotions or oils. Participants should come dressed in loose fitting, comfortable clothing that allows for movement.
Click here to register.



Women's Pelvic Floor Yoga with Christie Roe
Held monthly on Saturdays
2pm - 4pm

Upcoming Offerings:
Saturday, October 7th
Saturday, November 4th
Saturday, December 2nd

$25 pre-register | $30 day of

Gain balance, stability, and ease from the ground up. This soft yet dynamic practice will safely center, support, and tone the pelvic floor with a breath-centered blend of slow vinyasa movement and held postures to relieve tension and restore energy. As we observe our particular habits, we learn to customize our breath patterns and pelvic balancing techniques for more mindful, integrated movement and posture throughout the whole body. Particularly useful for postpartum care and anyone looking to get to know her floating base, this workshop will also address specific self-care topics and practices to take home, with plenty of time for Q&A. No experience necessary.

Exercise is generally appropriate starting 4-6 weeks postpartum but it’s always a good idea to consult with your health professional before taking your first class.
Click here to register.




Pilates Classes

Pilates Springboard Classes
with Ashley Richmond Pilates

Special Introductory Rate: $75 for 3 classes*
*must use within 30 days of first class attendance
$35/class | $165/5 pack | $300/10 pack*
*Package expiration: after first class attendance, 45 days for 5-packs and 90 days for 10-packs.

All classes are 55 minutes.

Mondays: 7:00pm with Ashley A.

Tuesdays: 10:00am with Ashley R. and 7:45pm with Pam

Wednesdays: 9:00am and 7:00pm with Ashley R.

Fridays: 9:00am with Ashley R.

Saturdays: 9:00am and 11:00am with Ashley A.

Sundays: 9:00am with Catherine

All springboard classes require advanced registration, no drop-ins.

Description:
Come experience a dynamic full-body workout using the springboard apparatus and small Pilates props. These small, customized classes will guide you through mindful exercises that stabilize the core, tone the upper and lower extremities, and encourage greater mobility in the joints. This user-friendly equipment makes it easy for all levels to join any class and feel challenged. Learn more about Ashley.

All springboard classes require advanced registration, no drop-ins. Click here to register.


Pilates Mat
$20/class

Tuesdays, 6:45 - 7:45 pm with Pam
Saturdays, 10:00 - 11:00 am with Ashley A.

Description: Join us for an hour of Pilates conditioning to lengthen, strengthen, and tone the body. The class will focus on learning the Pilates mat work and re-teaching the abdominal muscles how to engage in the most effective way, improving posture and bringing the body back into correct alignment. All levels are welcome!

Click here to register.



Yoga Classes

Prenatal Yoga
$18/class

Thursdays, 7:15 - 8:30 pm | Saturdays, 12:15 - 1:30 pm with Christie

Description: This gentle class offers space to move, breathe, and connect. Gain balance and support, relieve common discomforts, promote circulation, and allow the body to settle into it's own natural intelligence. Includes strong emphasis on pelvic floor awareness, deep breathing, slow vinyasa flow, simple stretches, and restorative postures. Generally appropriate from 2nd trimester onward. Learn more about Christie.

Click here to register.


Open Level Yoga
$18/class

Sundays, 10:30 am - 12:00 pm, with Liz

Description: This class is geared toward students who wish to practice mindfully. We will explore postures in detail. Transitions will be smooth and conscientious. Instruction will be attentive to alignment. Students will be invited to meet some challenges and enjoy a whole lot of reprieve. Each class will feature a targeted, physical sequence as well as meditation and pranayama (breathing) exercises. This class is appropriate for new and seasoned practitioners.

Click here to register.