Classes and Workshops

Workshops   |  Pilates   |   Yoga

Workshop and Class Policies

All classes and workshops must be paid in full at the time of reservation and are non-refundable. Credit is available for cancellations with at least 48 hours' notice for workshops and 12 hours’ notice for classes, and can be used toward any Melt class or service.

Our workshops and Pilates Springboard classes require advance registration, but we welcome walk-ins for all of our other regular classes.

Class and workshop pricing includes 4.5% local sales tax.

Upcoming Workshops

Partnered Thai Massage Workshop with Yves

Held monthly on Saturdays
4pm - 6pm

Upcoming Offering:
Saturday, April 21st

Thai massage is a deeply relaxing yet invigorating style of massage that incorporates passive stretching, joint mobility and pressure applied to energetic pathways along the body. The effects can be felt in minutes and will inspire hours of balanced, relaxed energy long after a treatment. In this workshop, Yves will guide students through the graceful, dance-like movements essential to this divine practice.

The workshop will focus on promoting deep relaxation and restful sleep, addressing issues such as anxiety, digestive discomfort, and aches and pains brought on by the demands of daily life. It will incorporate techniques to relax and gently mobilize both the upper and lower body.

Traditional Thai Massage is practiced on the floor, on a padded mat for comfort, without the use of lotions or oils. Participants should come dressed in loose fitting, comfortable clothing that allows for movement.
Click here to register.

Women's Pelvic Floor Yoga with Christie Roe
Held monthly on Saturdays
2pm - 4pm

Upcoming Offering:
Saturday, April 28th

Gain balance, stability, and ease from the ground up. This soft yet dynamic practice will safely center, support, and tone the pelvic floor with a breath-centered blend of slow vinyasa movement and held postures to relieve tension and restore energy. As we observe our particular habits, we learn to customize our breath patterns and pelvic balancing techniques for more mindful, integrated movement and posture throughout the whole body. Particularly useful for postpartum care and anyone looking to get to know her floating base, this workshop will also address specific self-care topics and practices to take home, with plenty of time for Q&A. No experience necessary.

Exercise is generally appropriate starting 4-6 weeks postpartum but it’s always a good idea to consult with your health professional before taking your first class.
Click here to register.

Pilates Classes

Pilates Springboard Classes

Special Introductory Rate: $75 for 3 classes*
$35 per class | $165 for a 5 pack | $300 for a 10 pack*
*Package expiration: after first class attendance, 45 days for 5-packs and 90 days for 10-packs.

All classes are 55 minutes.

Wednesdays: 9:00am with Maeve  |  6:30pm with Catherine

Fridays: 9:00am with Maeve

Saturdays: 11:00am with Pam

Sundays: 9:00am with Catherine

All springboard classes require advanced registration, no drop-ins.

Come experience a dynamic full-body workout using the springboard apparatus and small Pilates props. These small, customized classes will guide you through mindful exercises that stabilize the core, tone the upper and lower extremities, and encourage greater mobility in the joints. This user-friendly equipment makes it easy for all levels to join any class and feel challenged.

All springboard classes require advanced registration, no drop-ins. Click here to register.

Pilates Mat

Saturdays, 10:00 - 11:00 am with Pam

Description: Join us for an hour of Pilates conditioning to lengthen, strengthen, and tone the body. The class will focus on learning the Pilates mat work and re-teaching the abdominal muscles how to engage in the most effective way, improving posture and bringing the body back into correct alignment. All levels are welcome!

Click here to register.

Movement Rx

Wednesdays, 7:30 - 8:30 pm with Catherine

Description: Free the hips, the spine and the mind! This class is a smart blend of Pilates, Yoga and myofascial release sequenced to encourage core strength, flexibility and range of motion. You can expect 40-minutes of strength and flexibility training at a deliberate pace, then 15-minutes of deep release using foam rollers, massage balls, and/or other props. Over time, this approach will aid in creating more energy, freedom and ease in the body, mind and spirit.

Click here to register.

Yoga Classes

Prenatal Yoga

Tuesdays and Thursdays, 7:15 - 8:30 pm | Saturdays, 12:15 - 1:30 pm
with Christie Roe

Description: This gentle class offers space to move, breathe, and connect inside and out. Gain balance and support throughout the stages of pregnancy with slow vinyasa flow, simple stretches, and restorative postures to promote circulation and stability, relieve common discomforts, and allow the mind to settle into the natural intelligence of the body. Includes strong emphasis on breathing and pelvic floor awareness in preparation for labor, delivery, and beyond.

Generally appropriate from 2nd trimester onward. Please consult with your healthcare provider prior to attending class, and let your teacher know of any specific conditions or concerns. Learn more about Christie.

Space is limited to 12 students. RSVP recommended.

Postpartum also welcome in class, and our monthly workshop Women's Pelvic Floor Yoga (see Workshops).

Click here to register.

Open Level Yoga

Sundays, 10:30 am - 12:00 pm, with Liz

Description: This class is geared toward students who wish to practice mindfully. We will explore postures in detail. Transitions will be smooth and conscientious. Instruction will be attentive to alignment. Students will be invited to meet some challenges and enjoy a whole lot of reprieve. Each class will feature a targeted, physical sequence as well as meditation and pranayama (breathing) exercises. This class is appropriate for new and seasoned practitioners.

Click here to register.