SCM Self Massage

Derek shows us a self massage technique to help manage neck and jaw pain as well headaches and any other symptoms that come from too much time in a forward head position. (Texting/scrolling too much? This is for you!)

Self Care VideosAlexis NahoumSeptember 22, 2025Melt Massage & Bodyworkstretch, derek, neck, jaw, forward head, self massage

Natalie's Foam Roller Stretches

These three foam roller stretches just plain feel good!

Cynthia's Sitting Fix

Hip rotation offers support when we sit all day. Here, Cynthia shows us an exercise to strengthen and engage the hip rotators.

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkhip flexors, sitting, strength, rotation, cynthia

Shallow Lunge

Derek shows us a gentle stretch for easing tight hip flexors and low back pain associated with too much sitting.

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkstretch, derek, hip flexors, low back, sitting

Natalie's Doorway Stretch Variations

These stretches use a doorframe to help open the chest. So helpful to anyone who work at a desk, lifts children (or other heavy things), or even after too many pushups!

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkrotation, chest opener, natalie, doorway, twist, lunge

Fish Pose

Derek shows us a self massage technique to help manage neck and jaw pain as well headaches and any other symptoms that come from too much time in a forward head position. (Texting/scrolling too much? This is for you!)

Self Care VideosAlexis NahoumSeptember 18, 2025Melt Massage & Bodyworkstretch, derek, neck, chest opener