"Y" Exercise for Better Posture Self Care VideosAlexis NahoumApril 13, 2018Melt Massage & Bodyworky exercise, lower traps, middle traps, trapezius, desk posture, kip, chest opener, shoulders down
Chest Stretch (Floor) Self Care VideosAlexis NahoumApril 13, 2018Melt Massage & Bodyworkchest, pecs, stretch, floor, cynthia
Partnered Neck Stretch Self Care VideosAlexis NahoumApril 13, 2018Melt Massage & Bodyworkneck pain, neck stretch, partner stretch, heat, dylan
Isometric Neck Exercise Self Care VideosAlexis NahoumApril 13, 2018Melt Massage & Bodyworkneck pain, isometric, becky
Quadratus Lumborum Stretch Self Care VideosAlexis NahoumApril 12, 2018low back, side, QL, quadratus lumborum, crissy
Chest Stretch (Wall) Self Care VideosAlexis NahoumApril 10, 2018Melt Massage & Bodyworkchest, pecs, stretch, cynthia
