pilates classes

PILATES springboard

Special Introductory Rate:
$75 for 3 classes
 

All classes are 55 minutes. 

Wednesdays, 9am with Maeve  |  6:30pm with Catherine

Fridays, 9am with Maeve

Saturdays, 11am with Pam

Sundays, 9am with Catherine

Description: Come experience a dynamic full-body workout using the springboard apparatus and small Pilates props. These small, customized classes will guide you through mindful exercises that stabilize the core, tone the upper and lower extremities, and encourage greater mobility in the joints. This user-friendly equipment makes it easy for all levels to join any class and feel challenged. 

All springboard classes require advanced registration, no drop-ins. 

$35 per class | $165 for a 5 pack | $300 for a 10 pack*
*Package expiration: after first class attendance, 45 days for 5-packs and 90 days for 10-packs. 

pilates mat

$22/class

Saturdays, 10am - 11am
with Pam

Description: Join us for an hour of Pilates conditioning to lengthen, strengthen, and tone the body. The class will focus on learning the Pilates mat work and re-teaching the abdominal muscles how to engage in the most effective way, improving posture and bringing the body back into correct alignment. All levels are welcome! 

movement rx

$22/class

Wednesdays, 7:30 - 8:30pm
with Catherine

Description: Free the hips, the spine and the mind! This class is a smart blend of Pilates, Yoga and myofascial release sequenced to encourage core strength, flexibility and range of motion. You can expect 40-minutes of strength and flexibility training at a deliberate pace, then 15-minutes of deep release using foam rollers, massage balls, and/or other props. Over time, this approach will aid in creating more energy, freedom and ease in the body, mind and spirit. 

yoga classes

prenatal Yoga

$20/class

Tuesdays and Thursdays, 7:15pm - 8:30pm
Saturdays, 12:15pm - 1:30pm
with Christie Roe

Description: This gentle class offers space to move, breathe, and connect inside and out. Gain balance and support throughout the stages of pregnancy with slow vinyasa flow, simple stretches, and restorative postures to promote circulation and stability, relieve common discomforts, and allow the mind to settle into the natural intelligence of the body. Includes strong emphasis on breathing and pelvic floor awareness in preparation for labor, delivery, and beyond. 

Generally appropriate from 2nd trimester onward. Please consult with your healthcare provider prior to attending class, and let your teacher know of any specific conditions or concerns. 

Space is limited to 12 students. RSVP recommended. 

Postpartum also welcome in class, and our monthly workshop Women's Pelvic Floor Yoga (see Workshops). 

open level yoga

$20/class

Sundays, 10:30am - 12pm
with Liz

Description: This class is geared toward students who wish to practice mindfully. We will explore postures in detail. Transitions will be smooth and conscientious. Instruction will be attentive to alignment. Students will be invited to meet some challenges and enjoy a whole lot of reprieve. Each class will feature a targeted, physical sequence as well as meditation and pranayama (breathing) exercises. This class is appropriate for new and seasoned practitioners.